Tai Chi and Yoga

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Winter Yoga Teacher Training:

Winter Module II.

  • March 24-April 1, 2012. Yoga Sanctuary in Elmira, OR.

    Summer Yoga Teacher Training:

    Summer Module I.

  • June 30-July 8, 2012. Yoga Sanctuary in Elmira, OR.

    Summer Module II.

  • July 28-August 5, 2012. Yoga Sanctuary in Elmira, OR.

    Holistic Yoga Teacher Training:

    Winter 2013 Module I.

  • January 19-27, 2013. Yoga Sanctuary in Elmira, OR.

    Spring 2013 Module II.

  • March 30-April 7, 2013. Yoga Sanctuary in Elmira, OR.

    The Training:

    • 200-hour YOGA TEACHER TRAINING
    • This training is appropriate for a diverse audience: aspiring yoga teachers, people wanting yoga emersion experience, people wanting to increase their human potential, and spiritual aspirants seeking methods of enlightenment.
    • This program is fully accredited by Yoga Alliance-Yoga Teacher Training.Those completing training will receive a Registered Yoga Teacher (RYT) certification.
    • This program will comprise 18 days of instruction, divided into two trainings sessions (Modules) of about 9 days per session.
    • The training sessions are scheduled to coincide with school term vacations for maximum convenience of those attending.
    • There will be approximately 200 hours of instruction - as required by Yoga Alliance for an RYT certification.
    • This training is the only RYT certification program to...
  • Qigong, Tai Chi, Beginning and Advanced Yoga, Healing Yoga,
    & Yoga Weight Management with Suman Barkhas

    All below classes held at Willamalene Adult Center,
    Willamalane Center phone:  541 736-4444

    Qigong: (pronounced "chee-gong") is the art and science of using posture, exercise, breathing, and concentration to enhance your health. Qigong promotes relaxation, mental concentration, health and fitness.

     Monday, 4:30 pm,

    Tai Chi/Qigong Combo:  Ages 18+. Explore basic tai chi stretching, qigong breathing and stance training to increase balance, flexibility and strength.

    Wednesdays 4:30pm
    Tai Chi - Evening:  Ages 18+. Tai chi is proven by scientific study to relieve pain and improve quality of life. Learn tai chi in a positive, enjoyable and interactive environment. Instructor: Suman Barkhas.

    Beginning Tai Chi: 

    Thursdays 7:30pm
    ...

    Falls in older adults via CDC website below:
    http://www.cdc.gov/homeandrecreationalsafety/falls/index.html

    NEWS: With lift from the state, tai chi reaches out to seniors
    http://www.oregonlive.com/health/index.ssf/2008/10/with_lift_from_the_st...


    Tai Chi: Moving for Better Balance is an 8-form version of Tai Chi that Oregon Research Institute studies have found can substantially decrease the risk of falls in older adults.

    Interested in becoming an instructor?
    Below are the dates and information of upcoming classes.


    • EUGENE/SPRINGFIELD

      To register online with PayPal - please click here

      To contact Suman e-mail: info@holistichealinginstitute.org

      To Contact By Phone
      cell (541) 515-0462

      To Contact By Mail :
      Holistic Healing Institute
      PO Box 40413 Eugene, OR...