Free tuesday TAI CHI class

Excellent introduction to tai chi and qigong. Explore basic tai chi stretching, qigong breathing and stance training to increase balance, flexibility and strength.
We'll meet every tuesdays when weather permits outdoor, if cold or raining we'll be indoor at the lobby from main enterance.

2011 Fall classes at Adult Activity Center

215 W. C St.
541-736-4444
8 a.m.-5 p.m., Monday-Friday
LTD routes: 18, 19

Qigong class

Ages 18+. Qigong (pronounced "chee-gong") is the art and science of using posture, exercise, breathing, and concentration to enhance your health. Qigong promotes relaxation, mental concentration, health and fitness. Instructor: Suman Barkhas.
3/7-4/25 . . . M . . . 4:30pm

Tai Chi/Qigong Combo

Ages 18+. Explore basic tai chi stretching, qigong breathing and stance training to increase balance, flexibility and strength. Instructor: Suman Barkhas.
3/9-4/27 . . . W . . . 4:30pm . . .

Tai Chi: Evening

Ages 18+. Tai chi is proven by scientific study to relieve pain and improve quality of life. Learn tai chi in a positive, enjoyable and interactive environment. Instructor: Suman Barkhas.
Beginning
3/10-4/28 . . . Th . . . 7:30pm

Yoga: Evening

Ages 18+. Yoga postures can boost physical, mental and emotional fitness. Sequences are designed so that everyone can participate. Instructor: Suman Barkhas. No class 1/17, 2/21.

Beginning
3/7-4/25 . . . M . . . 6:30pm
3/9-4/27 . . . W . . . 6:30pm

Advanced 
3/7-4/25 . . . M . . . 5:30pm
3/9-4/27 . . . W . . . 5:30pm