Free January preview classes

Try Tai Chi: Evening for FREE with Suman
Ages 18+.
For beginners. Tai chi is proven by scientific study to relieve pain and improve quality of life. Learn tai chi in a positive, enjoyable and interactive environment. At Willamalane Adult Activity Center: ph: 542-736-4444
 

FREE class May 13th @ 7:30-8:30pm
Full class begins; Thursdays 5/20 – 6/24 @ 7:30pm - $24

Try Yoga: Evening for FREE with Suman
Ages 18+.
Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate and benefit. At Willamalane Adult Activity Center ph: 541-736-4444
 

FREE class Jan 4th @ 6:30PM
Full class begins Mondays 1/11-3/1 @ 6:30pm -$24-
 

FREE class Jan 6th @ 6:30pm
Full Class begins Wednesdays 1/13-3/3 @ 6:30pm -$32-

Yoga for Weight Management FREE class with Suman
Ages 18+.
When losing weight, it is important to lose weight gradually and for good. Yoga offers a great way to reach that goal. Yoga can be practiced at any age to keep the body supple. Instructor: Suman Barkhas,E-RYT yoga therapist. Adult Activity Center.ph: 541-736-4444
 

FREE class Jan 7th @ 6:30pm - Registration # 16381 Full class begins Thursdays 1/14-3/4 @ 6:30pm -$32- - Registration # 16382
 

Try Qigong for FREE with Suman
Qigong is effective in promoting relaxation, mental concentration, health and fitness. Try a class for free and see what it can do for you! Pre-registration required. Ph: 541-682-5521
 

Friday Jan 15 9:00-10:00AM Free Registration #88033 @Petersen Barn
Friday Jan 8 10:00-11:00AM Free Registration #88034 @Library
 

Try Tai Chi for Free with Suman
Tai Chi is a powerful key to maintaining health and feelings of relaxation. Pre-registration is required. Ph: 541-682-5521
 

Tuesday Jan 12 10:00AM-11:00AM Free Registration #88031 Petersen Barn
Friday Jan 8 11:00AM-12:00PM Free Registration #88032 Library