Yoga and Stress Management

in
From Date: 
Fri, 09/25/2009 - 6:30pm
To Date: 
Fri, 10/23/2009 - 6:30pm

Location

River Road Annex (1055 River Road).

Office ph: 541 688-4052

YOGA & STRESS MANAGEMENT

Stress management means optimizing ones energy levels. Yoga postures and deep relaxation rebalances the system. Awareness of body, emotions, and mind can help us enjoy our own life rather than seek an escape. The focus is on relaxation, stress management , while ensuring enough structural body work is done to see an increase in flexibility, stamina and strength. Held at River Road Park. No Class on Friday, November 27th.
Friday . . . 6:30-7:30 pm
Session I: 9/25-10/29
Session II: 11/5-12/17
Adult: $30 ID $36 OD
Senior: $24 ID $30 OD
Instructor: Suman Sensei