Testimonials
Suman's yoga and meditation classes have changed my life. Feeling better physically has helped me to feel better mentally. I work in the stock market industry which is a fast pace, mentally demanding job. For a long time I had a difficult time managing the pressure. However, through yoga and meditation I have learned to gain perspective on what is actually important. I cope with the stress better which allows me to spend less time frustrated. I am more efficient because my attention is not divided. I am able to focus completely on my work and the work itself feels easier.
Tara Shafer
I am very pleased with the 10 weeks of Tai Chi. It helped me to feel relaxed and yet stronger and more balanced. I am delighted that my nagging sciatic pain has gone away completely, and my stiff, sore shoulder now has increased range of motion and less pain. I have received a rich skill set that I can continue to improve upon for the rest of my life.
Thank you very much for the careful and conscientious teaching you do.
Elaine Knighton, CCS
Trauma Registrar, Sacred Heart Medical Center (RBA)
Since I began Suman's class 7 weeks ago, my strength and flexibility have increased dramatically. After the first 2 sessions, I was hooked. I have problems with my knee due to an accident. Suman's approach stretches, strengthens and soothes deep muscles and tendons to respond. I will continue under his tutelage and would encourage anyone to join.
Sallie Earle
When I began qi gong and yoga, the first thing I noticed was improved circulation and a happy feeling. Soon I noticed improvement in the health and flexibility of my joints. Gradually I became accustomed to deeper and more relaxed breathing and a better sense of balance and fitness overall.
Sylvia Hawley, LMT
Suman's yoga classes have greatly deepened my home practice. His gentle and varied approach has made some poses I used to avoid accessible to me.
I have mobility, and tranquility through attending his classes and incorporating what I learn and experience there.
Kim Clark
